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ISORACE: III (JAN 2021)NORTH FACE KNOCKOUTSTUDIO

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PILATES

Maddy Cullen

Intermediate

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30 MINUTES

Maddy is a Pilates instructor from Surrey, UK.

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Naomi Doran: EMOM

BEGINNER

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5 MINUTES

Naomi Doran is an ex-professional dancer from the UK. She's travelled the globe performing, and now focuses on teaching core strength; the foundations of dancing. Naomi's classes range focus on strength and conditioning, often in the form of HIIT. Get strong and fit with this five minute EMOM [Every Minute On the Minute], focused on your core and abdominals.

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Christian Coelho: Back Focus Yoga

BEGINNER

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15 MINUTES

Christian Coelho is a yoga instructor from Brazil, living and working in London. He's devoted his life to the study & teaching of yoga, philosophy and ceremony. Learn how to protect and improve your back with this fifteen minute class.

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Amy Melley: Crow Tutorial

INTERMEDIATE

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2 MINUTES

Amy Melley is a certified Hatha, Vinyasa and Yin yoga teacher. Amy discovered yoga at drama school, soon becoming a yoga teacher in pursuit of learning a new way to heal. Learn the crow position with this two minute tutorial.

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Johnny Stokes: 5m AMRAP

BEGINNER

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5 MINUTES

Johnny is a Berkshire based personal trainer, with a passion for fitness and wellbeing. He's an advocate of a Positive Mental Attitude, and the effects of such an attitude on your training. Enjoy, a 5 minute AMRAP with Johnny.

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Flo Dowler: 17m Mobility Work

BEGINNER

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17 MINUTES

Flo Dowler is a personal trainer and Pilates instructor from London, UK. Join Flo for a seventeen minute mobility workout, to strengthen your core and improve stability and flexion.

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Storm Eisler: 10m Yoga Flow

BEGINNER

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10 MINUTES

Storm Eisler is a yoga and fitness instructor hailing from the South West, now living in London. Originally training in India, Storm returned to the UK and taught yoga on the beaches of Cornwall through the summer. Learn more about Storm at her blog: https://www.the-storm.net/blog

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Naomi Doran: 10m Cool-Down

BEGINNER

|

10 MINUTES

Naomi Doran is an ex-professional dancer from the UK. She's travelled the globe performing, and now focuses on teaching core strength; the foundations of dancing. Naomi's classes range focus on strength and conditioning, often in the form of HIIT.

Start Session →

Christian Coelho: 30m Yoga

BEGINNER

|

30 MINUTES

Christian Coelho is a yoga instructor from Brazil, living and working in London. He's devoted his life to the study & teaching of yoga, philosophy and ceremony.

Start Session →

Maddy Cullen: 20m Pilates

Intermediate

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20 Minutes

Maddy Cullen is a pilates instructor from London, UK. Maddy's goal is to inspire kindness and health through movement. Dive in!

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Flo Dowler: 15m Abs

BEGINNER - INTERMEDIATE

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15 MINUTES

Flo Dowler is a personal trainer and Pilates instructor from London, UK. Join Flo for a fifteen minute abdominals workout, to strengthen your core and improve stability.

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Christian Coelho

INTERMEDIATE - ADVANCED

|

30 MINUTES

Christian is a yoga and meditation instructor from Brazil.

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