Johnny Stokes: 5m AMRAP

INTERMEDIATE - ADVANCED

5 MINUTES

About this session

Johnny is a Berkshire based personal trainer, with a passion for fitness and wellbeing. He's an advocate of a Positive Mental Attitude, and the effects of such an attitude on your training. Enjoy, a 5 minute AMRAP with Johnny.

What's next?

Christian Coelho: 30m Yoga

BEGINNER

30 MINUTES

Christian Coelho is a yoga instructor from Brazil, living and working in London. He's devoted his life to the study & teaching of yoga, philosophy and ceremony.

Storm Eisler: 10m Yoga Flow

BEGINNER

10 MINUTES

Storm Eisler is a yoga and fitness instructor hailing from the South West, now living in London. Originally training in India, Storm returned to the UK and taught yoga on the beaches of Cornwall through the summer. Learn more about Storm at her blog: https://www.the-storm.net/blog

Naomi Doran: EMOM

BEGINNER

5 MINUTES

Naomi Doran is an ex-professional dancer from the UK. She's travelled the globe performing, and now focuses on teaching core strength; the foundations of dancing. Naomi's classes range focus on strength and conditioning, often in the form of HIIT. Get strong and fit with this five minute EMOM [Every Minute On the Minute], focused on your core and abdominals.

Johnny Stokes: 5m AMRAP

Christian Coelho: 30m Yoga

Storm Eisler: 10m Yoga Flow

Naomi Doran: EMOM

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