Johnny Stokes: 5m AMRAP

INTERMEDIATE - ADVANCED

5 MINUTES

About this session

Johnny is a Berkshire based personal trainer, with a passion for fitness and wellbeing. He's an advocate of a Positive Mental Attitude, and the effects of such an attitude on your training. Enjoy, a 5 minute AMRAP with Johnny.

What's next?

Flo Dowler: 15m Abs

BEGINNER - INTERMEDIATE

15 MINUTES

Flo Dowler is a personal trainer and Pilates instructor from London, UK. Join Flo for a fifteen minute abdominals workout, to strengthen your core and improve stability.

Naomi Doran: EMOM

BEGINNER

5 MINUTES

Naomi Doran is an ex-professional dancer from the UK. She's travelled the globe performing, and now focuses on teaching core strength; the foundations of dancing. Naomi's classes range focus on strength and conditioning, often in the form of HIIT. Get strong and fit with this five minute EMOM [Every Minute On the Minute], focused on your core and abdominals.

Christian Coelho: 30m Yoga

BEGINNER

30 MINUTES

Christian Coelho is a yoga instructor from Brazil, living and working in London. He's devoted his life to the study & teaching of yoga, philosophy and ceremony.

Johnny Stokes: 5m AMRAP

Flo Dowler: 15m Abs

Naomi Doran: EMOM

Christian Coelho: 30m Yoga

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