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ISORACE: III (JAN 2021)NORTH FACE KNOCKOUTSTUDIO

ISORACE IIII

The VERT+ Knockout

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Amy Melley: Crow Tutorial

INTERMEDIATE - ADVANCED

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2 MINUTES

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About this session

Amy Melley is a certified Hatha, Vinyasa and Yin yoga teacher. Amy discovered yoga at drama school, soon becoming a yoga teacher in pursuit of learning a new way to heal. Learn the crow position with this two minute tutorial.

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Flo Dowler: 15m Abs

BEGINNER - INTERMEDIATE

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15 MINUTES

Flo Dowler is a personal trainer and Pilates instructor from London, UK. Join Flo for a fifteen minute abdominals workout, to strengthen your core and improve stability.

Naomi Doran: 10m Cool-Down

BEGINNER

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10 MINUTES

Naomi Doran is an ex-professional dancer from the UK. She's travelled the globe performing, and now focuses on teaching core strength; the foundations of dancing. Naomi's classes range focus on strength and conditioning, often in the form of HIIT.

Naomi Doran: EMOM

BEGINNER

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5 MINUTES

Naomi Doran is an ex-professional dancer from the UK. She's travelled the globe performing, and now focuses on teaching core strength; the foundations of dancing. Naomi's classes range focus on strength and conditioning, often in the form of HIIT. Get strong and fit with this five minute EMOM [Every Minute On the Minute], focused on your core and abdominals.

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ISORACE III

The VERT+ Knockout

Virtual training

Studio

Headspace

Environment

Built by ISORUNCLUB 2021™