Maddy Cullen: 20m Pilates

INTERMEDIATE - ADVANCED

20 Minutes

About this session

Maddy Cullen is a pilates instructor from London, UK. Maddy's goal is to inspire kindness and health through movement. Dive in!

What's next?

Naomi Doran: EMOM

BEGINNER

5 MINUTES

Naomi Doran is an ex-professional dancer from the UK. She's travelled the globe performing, and now focuses on teaching core strength; the foundations of dancing. Naomi's classes range focus on strength and conditioning, often in the form of HIIT. Get strong and fit with this five minute EMOM [Every Minute On the Minute], focused on your core and abdominals.

Christian Coelho: Back Focus Yoga

BEGINNER

15 MINUTES

Christian Coelho is a yoga instructor from Brazil, living and working in London. He's devoted his life to the study & teaching of yoga, philosophy and ceremony. Learn how to protect and improve your back with this fifteen minute class.

Amy Melley: Crow Tutorial

INTERMEDIATE

2 MINUTES

Amy Melley is a certified Hatha, Vinyasa and Yin yoga teacher. Amy discovered yoga at drama school, soon becoming a yoga teacher in pursuit of learning a new way to heal. Learn the crow position with this two minute tutorial.

Maddy Cullen: 20m Pilates

Naomi Doran: EMOM

Christian Coelho: Back Focus Yoga

Amy Melley: Crow Tutorial

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