Maddy Cullen: 20m Pilates

INTERMEDIATE - ADVANCED

20 Minutes

About this session

Maddy Cullen is a pilates instructor from London, UK. Maddy's goal is to inspire kindness and health through movement. Dive in!

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Christian Coelho: Back Focus Yoga

BEGINNER

15 MINUTES

Christian Coelho is a yoga instructor from Brazil, living and working in London. He's devoted his life to the study & teaching of yoga, philosophy and ceremony. Learn how to protect and improve your back with this fifteen minute class.

Flo Dowler: 17m Mobility Work

BEGINNER

17 MINUTES

Flo Dowler is a personal trainer and Pilates instructor from London, UK. Join Flo for a seventeen minute mobility workout, to strengthen your core and improve stability and flexion.

Naomi Doran: 10m Cool-Down

BEGINNER

10 MINUTES

Naomi Doran is an ex-professional dancer from the UK. She's travelled the globe performing, and now focuses on teaching core strength; the foundations of dancing. Naomi's classes range focus on strength and conditioning, often in the form of HIIT.

Maddy Cullen: 20m Pilates

Christian Coelho: Back Focus Yoga

Flo Dowler: 17m Mobility Work

Naomi Doran: 10m Cool-Down

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