Flo Dowler: 17m Mobility Work

INTERMEDIATE - ADVANCED

17 MINUTES

About this session

Flo Dowler is a personal trainer and Pilates instructor from London, UK. Join Flo for a seventeen minute mobility workout, to strengthen your core and improve stability and flexion.

What's next?

Flo Dowler: 17m Mobility Work

BEGINNER

17 MINUTES

Flo Dowler is a personal trainer and Pilates instructor from London, UK. Join Flo for a seventeen minute mobility workout, to strengthen your core and improve stability and flexion.

Johnny Stokes: 5m AMRAP

BEGINNER

5 MINUTES

Johnny is a Berkshire based personal trainer, with a passion for fitness and wellbeing. He's an advocate of a Positive Mental Attitude, and the effects of such an attitude on your training. Enjoy, a 5 minute AMRAP with Johnny.

Amy Melley: Crow Tutorial

INTERMEDIATE

2 MINUTES

Amy Melley is a certified Hatha, Vinyasa and Yin yoga teacher. Amy discovered yoga at drama school, soon becoming a yoga teacher in pursuit of learning a new way to heal. Learn the crow position with this two minute tutorial.

Flo Dowler: 17m Mobility Work

Flo Dowler: 17m Mobility Work

Johnny Stokes: 5m AMRAP

Amy Melley: Crow Tutorial

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