Flo Dowler: 17m Mobility Work

INTERMEDIATE - ADVANCED

17 MINUTES

About this session

Flo Dowler is a personal trainer and Pilates instructor from London, UK. Join Flo for a seventeen minute mobility workout, to strengthen your core and improve stability and flexion.

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Flo Dowler: 15m Abs

BEGINNER - INTERMEDIATE

15 MINUTES

Flo Dowler is a personal trainer and Pilates instructor from London, UK. Join Flo for a fifteen minute abdominals workout, to strengthen your core and improve stability.

Christian Coelho: Back Focus Yoga

BEGINNER

15 MINUTES

Christian Coelho is a yoga instructor from Brazil, living and working in London. He's devoted his life to the study & teaching of yoga, philosophy and ceremony. Learn how to protect and improve your back with this fifteen minute class.

Storm Eisler: 10m Yoga Flow

BEGINNER

10 MINUTES

Storm Eisler is a yoga and fitness instructor hailing from the South West, now living in London. Originally training in India, Storm returned to the UK and taught yoga on the beaches of Cornwall through the summer. Learn more about Storm at her blog: https://www.the-storm.net/blog

Flo Dowler: 17m Mobility Work

Flo Dowler: 15m Abs

Christian Coelho: Back Focus Yoga

Storm Eisler: 10m Yoga Flow

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