Flo Dowler: 15m Abs

INTERMEDIATE - ADVANCED

15 MINUTES

About this session

Flo Dowler is a personal trainer and Pilates instructor from London, UK. Join Flo for a fifteen minute abdominals workout, to strengthen your core and improve stability.

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Maddy Cullen: 20m Pilates

Intermediate

20 Minutes

Maddy Cullen is a pilates instructor from London, UK. Maddy's goal is to inspire kindness and health through movement. Dive in!

Flo Dowler: 17m Mobility Work

BEGINNER

17 MINUTES

Flo Dowler is a personal trainer and Pilates instructor from London, UK. Join Flo for a seventeen minute mobility workout, to strengthen your core and improve stability and flexion.

Storm Eisler: 10m Yoga Flow

BEGINNER

10 MINUTES

Storm Eisler is a yoga and fitness instructor hailing from the South West, now living in London. Originally training in India, Storm returned to the UK and taught yoga on the beaches of Cornwall through the summer. Learn more about Storm at her blog: https://www.the-storm.net/blog

Flo Dowler: 15m Abs

Maddy Cullen: 20m Pilates

Flo Dowler: 17m Mobility Work

Storm Eisler: 10m Yoga Flow

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