Flo Dowler: 15m Abs

INTERMEDIATE - ADVANCED

15 MINUTES

About this session

Flo Dowler is a personal trainer and Pilates instructor from London, UK. Join Flo for a fifteen minute abdominals workout, to strengthen your core and improve stability.

What's next?

Flo Dowler: 15m Abs

BEGINNER - INTERMEDIATE

15 MINUTES

Flo Dowler is a personal trainer and Pilates instructor from London, UK. Join Flo for a fifteen minute abdominals workout, to strengthen your core and improve stability.

Naomi Doran: 10m Cool-Down

BEGINNER

10 MINUTES

Naomi Doran is an ex-professional dancer from the UK. She's travelled the globe performing, and now focuses on teaching core strength; the foundations of dancing. Naomi's classes range focus on strength and conditioning, often in the form of HIIT.

Maddy Cullen: 20m Pilates

Intermediate

20 Minutes

Maddy Cullen is a pilates instructor from London, UK. Maddy's goal is to inspire kindness and health through movement. Dive in!

Flo Dowler: 15m Abs

Flo Dowler: 15m Abs

Naomi Doran: 10m Cool-Down

Maddy Cullen: 20m Pilates

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