Christian Coelho: 30m Yoga

INTERMEDIATE - ADVANCED

30 MINUTES

About this session

Christian Coelho is a yoga instructor from Brazil, living and working in London. He's devoted his life to the study & teaching of yoga, philosophy and ceremony.

What's next?

Flo Dowler: 15m Abs

BEGINNER - INTERMEDIATE

15 MINUTES

Flo Dowler is a personal trainer and Pilates instructor from London, UK. Join Flo for a fifteen minute abdominals workout, to strengthen your core and improve stability.

Christian Coelho: Back Focus Yoga

BEGINNER

15 MINUTES

Christian Coelho is a yoga instructor from Brazil, living and working in London. He's devoted his life to the study & teaching of yoga, philosophy and ceremony. Learn how to protect and improve your back with this fifteen minute class.

Naomi Doran: EMOM

BEGINNER

5 MINUTES

Naomi Doran is an ex-professional dancer from the UK. She's travelled the globe performing, and now focuses on teaching core strength; the foundations of dancing. Naomi's classes range focus on strength and conditioning, often in the form of HIIT. Get strong and fit with this five minute EMOM [Every Minute On the Minute], focused on your core and abdominals.

Christian Coelho: 30m Yoga

Flo Dowler: 15m Abs

Christian Coelho: Back Focus Yoga

Naomi Doran: EMOM

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