Christian Coelho: 30m Yoga

INTERMEDIATE - ADVANCED

30 MINUTES

About this session

Christian Coelho is a yoga instructor from Brazil, living and working in London. He's devoted his life to the study & teaching of yoga, philosophy and ceremony.

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Maddy Cullen: 20m Pilates

Intermediate

20 Minutes

Maddy Cullen is a pilates instructor from London, UK. Maddy's goal is to inspire kindness and health through movement. Dive in!

Johnny Stokes: 5m AMRAP

BEGINNER

5 MINUTES

Johnny is a Berkshire based personal trainer, with a passion for fitness and wellbeing. He's an advocate of a Positive Mental Attitude, and the effects of such an attitude on your training. Enjoy, a 5 minute AMRAP with Johnny.

Naomi Doran: 10m Cool-Down

BEGINNER

10 MINUTES

Naomi Doran is an ex-professional dancer from the UK. She's travelled the globe performing, and now focuses on teaching core strength; the foundations of dancing. Naomi's classes range focus on strength and conditioning, often in the form of HIIT.

Christian Coelho: 30m Yoga

Maddy Cullen: 20m Pilates

Johnny Stokes: 5m AMRAP

Naomi Doran: 10m Cool-Down

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